Monday, February 11, 2019

Dave's blog has relocated....




Dave thanks you for being a loyal follower of all his weekly blogs.  He appreciates you and would like you to continue to follow him on LinkedIn.  His blog has now formally relocated to linkedin.com/in/davidharmonhr/

Dave Harmon
People Division
Kindness is Currency
LinkedIn:
linkedin.com/in/davidharmonhr

Look for us on: LinkedInTwitterInstagram, FacebookThe MuseGlassdoor and USA TODAY NETWORK Careers


How to handle stress in one easy word....


 PUPPY!

Too often, our business posts, articles, and white papers are too scientific … when all we really need is a brain break. We need something to take your mind away from the stress for a few moments.  So give me 4 minutes of your day and you will be refreshed and hopefully smiling…

Here is the blah blah blah science:   “When presented with new material, standards, and complicated topics, we need to be focused and calm as we approach our tasks, goals, objectives, etc. We can use these brain breaks and focused-attention practices to positively impact our emotional states and learning. The brain break refocuses our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem-solving and emotional regulation occur.  A brain break is a short period of time when we change up the dull routine of incoming information that arrives via predictable, tedious, well-worn roadways. Our brains are wired for novelty. We know this because we pay attention to every stimulus in our environment that feels threatening or out of the ordinary. This has always been a wonderful advantage. In fact, our survival as a species depended on this aspect of brain development.” (Edutopia).

What … what?  This is a brain break Dave?  No, so let me give you a brain break.  It is called a puppy … my puppy.  Cayman is her name and truth be told she actually is my wife’s puppy.



We picked her up this weekend.  She brought immediate joy to our house on Christmas Day.  That was the day I surprised my wife and told her we were getting a puppy.  We had been researching for months to find the “right” breed for us.  It had been over a year since our last pup passed on (Bella) and we were ready.  The boys are out or off at college and empty nest life is great, but we needed more.  We need a new pup.  We need a little critter to take over our life - between the poop bags, dog hair all over your clothes, chewed furniture and shoes, missing socks, scarfing food off the counter, and planning your entire life around their bathroom habits.  Sounds like a great idea right?

Back to the story.  Christmas Day.  My wife is opening gifts.  The usual laughter, pleasantries, thanks, and a few tears for those special gifts from her boys.  That said, the whole world changed when she saw the first photo.  I had wrapped up a picture of our puppy (newborn) that was maybe at two weeks of age.  I get a bit teary reliving the look on Nikki’s face.  Priceless as they say.  I will NEVER forget that moment.  I could do no wrong for the next week (and believe me I can do wrong and get on the negative point side with my wife pretty easily).  In hindsight, I should have used that period to buy some new Harley or Jeep parts during my grace period.  We NEEDED a dog.  She needed a dog.  I needed a dog.  We had three dogs over a 24 year period and life without a dog was different.

From that day forward, we have received endless texts and photos that elicit pure joy from my wife.  She even told me last week (and remember she has not gotten the pup yet) that she “has never loved anything more than little Cayman”.  I reminded her that her HUSBAND was right there and she had three kids, etc. etc.   Did.  Not.  Matter.  Some examples of this love.  She has purchased not one, or two, but THREE dog beds for Cayman (why Cayman - my wife’s favorite vacation spot).  Cayman needs a bed in the living room, in her crate and by our bed.  Of course?  Also, a variety of leashes, collars, outfits (yes, outfits) and a seat cover so she can ride shotgun in the convertible next to my wife.  Understand Cayman will be a 120 lb doggie.

Cayman is a Labrador/Mastiff mix.  A specialty breed.  We wanted an active, large and lovable dog without a mean bone in her body.  We found the right breed and the right breeder.  And since Christmas day this investment in four-legged love is already paying off.  Some of our family texts from my wife: “That is his Aunt Cayman” (talking to my son about his own dog); “I am leaving work now and in case you are interested the next time I go to work I will be a dog Mom”;   a picture of a Valentine’s Day heart that says, ‘Puppy Love’;  a picture of Cayman’s face with a red heart drawn around her nose with the text, “It’s not that I am completely in love with Cayman or anything, but notice that little nose is a perfect heart shape”; “Her little belly … and that face”; and so on.  You get the idea.  Just plain love and happiness.  Also, I must admit a bit jealous.  And to top it all off, she informed me that the night we pick her up she would be sleeping with the pup (yes, not with me).  I see where I stand in this hierarchy of love.

Researchers found that the same hormone, oxytocin, spikes in both human and canine brains when a dog is gazing at its owner.  Oxytocin is known to play a strong role in triggering feelings of unconditional love and protection when parents and children look into each other’s eyes or embrace.  So the findings suggest that owners love their pets in the same way as family members, and dogs return their devoted affection.  Dr. Evan MacLean, a senior research scientist at Duke University said that dogs had learned to ‘hi-jack’ the bonding pathway between parents and their children: “It’s really only in the last couple of thousand years that we have kept dogs as pets, and dogs began to be able to relate to humans in meaningful social ways.  “They became attuned to our social cues in the way that young children are. For example, when dogs are presented with an impossible task they quickly turn to humans to see what to do, just like children do. Wolves don’t do that.”  With this innate level of affection that exists, it’s no wonder that there are more pets than children in the US. And that margin is not a small one. From my 68 second Google search, pets seem to outnumber children 4 to 1.

Dog ownership is one of the many greatest joys we can experience in life. Cayman is going to bring so much joy to our already happy household.  Personally, dogs are the ultimate example of unconditional love and teach us more life lessons than we realize.  Our family has so many memories and funny stories from Cinnamon, Duchess and Bella.  We are looking forward to many more with Cayman.  These memories truly do outweigh the heavy heart that comes with losing a pet.  So here we are with dog number four.  And guess what (don’t tell my wife), but I am just as excited.  She is a little cutie and will steal our hearts.  That is what pets do and our heart ALWAYS has room for more love  – as even the Grinch knows, “well, in Whoville they say – that the Grinch's small heart grew three sizes that day. And then – the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches, plus two!”.   Nikki’s heart grew three sizes that Christmas Day!  …and so did mine.

Dogs are lovable, happy, unconditional, and truly live up to being a person’s best friend. Seriously, who else will greet you every day like they had been waiting for you their whole life to see you (even if you just ran out to the garage for a minute)?
Even with pets – Together.  We.  Win.

Dave Harmon
People Division
Kindness is Currency
LinkedIn:
linkedin.com/in/davidharmonhr

Look for us on: LinkedInTwitterInstagram, FacebookThe MuseGlassdoor and USA TODAY NETWORK Careers











 



Monday, February 4, 2019

Motivation when you just "don't wanna"....


Motivation is a rather interesting emotion and it can be somewhat elusive. There are some days you wake up in the morning ready to take on the world, and other days you cannot seem to find an ounce of energy to do anything – let alone a full day of work.  Maybe your boss came down on you yesterday, your dog is ill, the weather is nasty and cold, or you just have the “blahs”.  You come into work and just stare at the computer screen, willing yourself to read, review, type, create, develop, decide, discuss, and instead …. you find yourself simply going through the motions, barely caring about the work you’re producing. Can you say uninspired?

How do we muscle through these type of days?  Well, I will share a few of my own personal tricks: looking for smaller wins, looking for easier tasks to get me going, giving myself a schedule and quiet time, deciding to not do what does not matter, looking at ways to break up the work, and sometimes just giving yourself that kick in the pants – just get it done!

I think that in our hectic world, being busy has become like a status symbol, a sign that you’re sought-after and in-demand. While you may ultimately enjoy this status, constantly being in “work mode” and being available round-the-clock can lead to burnout.  And usually does.  Thinking that staying constantly busy is helping you advance your career can backfire, you may even be rewarded (tongue in cheek) with the title of “office suck up”—or even worse you may come to resent your job, your boss, and your co-workers.  And you will probably carry that home as well.

Some days in order to get going, I look at the positive things I will address today.  Maybe I help someone solve a problem, understand a benefit, better manage their budgets, understand a financial lever, learn a new development tool, understand their benefits statement, learn how to respond better to a hot situation, be a better leader, lend an ear in a time of need.  Start with those – it will get your day off to the right start (and may improve your mood). Other times, I look for the smaller projects or tasks that I can check off and feel good about an accomplishment.  Well, “I got those three things done, maybe my day is not so bad after all.”

Setting a realistic quitting time for yourself and sticking to it most days of the week will help regulate your week (and your moods). Set some limits for yourself - stop answering emails after 9 PM or take Sundays off to spend more quality time with your family or friends. You’ll feel more refreshed and more productive when you allow yourself some recharge time. Do you think anyone is really motivated 24 hours a day and seven days a week?  Even Elon Musk has some downtime.  You need to give yourself a rest, and if that means giving yourself a specified time to unplug from work or turn away from the demands of your job, then do it.

What really matters?  Ask yourself that every morning.  Are you doing work that is not valued?  Doing things that don’t mean anything costs me a ton of mental energy. Look at your current to-do list, find things you know that you don’t care about (and your boss or the company does not value), and get rid of as many of these activities as possible.  It’s not always best to finish what you started, if down the line, you can’t even remember why you started that work in the first place. 

Why do we like donut holes?  They are so easy to eat.  An analogy (and not a healthy one) that is easy to understand.  Make sure you break down your to-do list into bite-sized, consumable tasks for the day.  We can get overwhelmed by staring at that very large project. Break that project down into smaller segments.  This way you’ll feel like you’re making progress in your journey and you’ll also feel a sense of accomplishment when you complete the smaller tasks. Making progress and feeling some achievement is a beautiful combination.

Lastly, there are days when you just have to override your brain and kick start yourself to “get to work”.  You know those days, so instead of waiting around, willing yourself to feel motivated, what if you just went ahead and started doing the work you know you need to do? Dive into the project and trust that you will work your way into getting through the day.  Momentum is a wonderful thing.

And as one final note, sometimes that coffee, Mt Dew, chat with a friend, call to Dad, a little more volume on the tunes or quick glance at that motivational quote we all have saved somewhere can be that little extra to jumpstart your day.  As some of my friends sometimes say when someone is complaining about something, “just suck it up cupcake”.  It sounds so easy. 

Together.  We.  Win.


Dave Harmon
People Division
Kindness is Currency
LinkedIn:
linkedin.com/in/davidharmonhr

Look for us on: LinkedInTwitterInstagram, FacebookThe MuseGlassdoor and USA TODAY NETWORK Careers